Building Resilience

Build Professional and Personal Resilience with Restorative Practices that take 15 minutes or less!

Upcoming 60-min online workshop
Inner Workshop for Middle Management Leaders
December 7, 2023

Is stress and anxiety affecting your personal wellbeing?

Are you doing your best to manage all the responsibilities but you are not able to recover like you used to?

Do you want to keep growing professionally but know that it will be too challenging getting to your next level of leadership with this pressure?

Are work deadlines and needed results keeping you from spending time and being present with your family?

Are you looking for a solution that can help manage stress while helping you perform better in your professional and personal life?

If you are here, it’s because you are a high performing, successful professional – yet the demands and pressure from your boss, upper management, your team and personal life are substantial, and you cannot afford that to take a toll on your performance, your leadership and your personal wellbeing.

You have come to the right place! Here you will learn practices that help you build resilience and equip you with immediate tools you can use in a quick and effective way. We have worked with professionals in companies like eBay, Intuit, Google and Abbott with great results.

Who we Are

TLEX Institute has worked with over 200,000 professionals from around the world. Our experiential programs lead employees to perform under high complexity and demand with greater resilience and mastery. We empower individuals and organizations to be the best they can be and achieve more than thought possible.

95% of Inner Workshop participants agree that the workshops taught them useful ways to better manage their mind and stress.

Imagine This

You feel confident that you have found simple and effective ways to manage stress and become more resilient. Your physical and mental wellbeing have improved. You have more clarity and focus to dedicate to leading your team. You have energy to build stronger connections with upper management. The time that you are able to spend with your family, you are present and aware.


Build Professional and Personal Resilience with Restorative Practices - that take 15 minutes or less!

In this 1 hour workshop, you will learn practices that

Reduce stress and anxiety

Improve quality of sleep

Increase work satisfaction

Improve personal wellbeing

As well as

  • Why avoiding and resisting stress is counterproductive and what you need to do instead that actually works
  • How you can manage your mind to have a positive impact on your level of stress
  • How to differentiate good stress from bad stress

You will also

  • Receive access to the techniques audio files to practice anytime, anywhere
  • Experience relief from stress and re energize yourself 
  • Practice breathing exercises and a meditation with the guidance of seasoned experts

What Participants are Saying





Upcoming Workshop


Thursday, December 7, 2023


9:00 am PST / 12:00 pm EST

Book Your Seat to the Live Online Experience


Build Professional and Personal Resilience with Restorative Practices - that take 15 minutes or less!

50% OFF for a limited time !


$118 $59

Hurry, limited spots available!

Evidence-based programs

Meticulously designed to spark growth and change at the individual and team levels.

Renowned experts

With deep mastery of meditation, emotional intelligence, leadership, learning and development

Powerful results

Backed by science and 35+ years working with more than 200,000 minds around the world

Your Instructor

Rosa Gonzalez has been teaching meditation and breath-based resilience programs for nearly a decade. She is founder and principal at Facilitating Power. Rosa works with organizations, foundations and place-based initiatives to build thriving cultures of participation and community-driven solutions to complex challenges.

Rosa holds a Master’s Degree in Education from the University of San Francisco, and a Master’s Degree in Latin American Studies from Stanford University. She is currently working on her first book, Seed, Harvest, Weave: Facilitative Leadership for a Living Democracy, in collaboration with NationBuilder.

Rosa Gonzalez


Frequently Asked Questions

Workshops have a limited number of seats to provide you with the best experience possible. 

The session will be live and interactive. To respect everyone’s privacy, the session will not be recorded. 

If you are unable to attend, you can transfer your purchase to another live online 60 min Inner Workshop within 1 year of purchase.

Absolutely!  You will benefit from it and be comfortable, as no previous knowledge is needed.

Teams harnessing the power of their minds to lead the way forward.


Please contact us at

We help unlock people’s full potential by harnessing the power of the mind.

Ready to lead the way forward?