Welcome to TLEX

We help unlock people’s full potential by harnessing the power of the mind.

Restorative Practices for Managing Stress and Preventing Burnout

Upcoming 60-min online workshop: 

Exclusive Inner Workshop for Business Leaders and Professionals, October 18, 2023

Your morning has just begun and you are already feeling anxious about the workday ahead?

Is your sleep, mood and personal life starting to be affected by the pressure you are feeling at work?

Are you feeling overwhelmed with all that you have to manage and are responsible for?

You are doing your best to manage the stress but you are not able to recover like you used to. 

Are you struggling to find something that can truly make a difference in your stress levels that is quick and effective?

You have come to the right place to get your energy back and stop burnout. A great place to start learning how to build resilience.

We have worked with professionals in companies like eBay, Intuit, Google and Bank of America with great results.

Who we Are

The TLEX Institute (Transformational Leadership for Excellence) offers experiential programs with integrated frameworks and empirically validated techniques, leading employees to perform under high complexity and demand with greater awareness, connection and mastery.

Evidence-based programs

Meticulously designed to spark growth and change at the individual and team levels.

Renowned experts

With deep mastery of meditation, emotional intelligence, leadership, learning and development

Powerful results

Backed by science and 35+ years working with more than 200,000 minds around the world

TLEX’s Inner Workshops helped multiple teams and individuals at eBay move through the stresses and emotions of what has been a challenging time. Their one-hour sessions covering different, relatable topics were easy to attend and with helpful touchpoints gave some reprieve and energy.

Karishma Anand, Senior Director Product Management & Global President

Restorative Practices for Managing Stress and Building Resilience

Oct 18 @ 12.00 PM PST / 3.00 PM EST | Live online

Build resilience to stress and prevent burnout by experiencing the power of breath and meditation. You will gain practical understanding of restorative practices, as they impact stress and the mind. This workshop blends lecture, interactive discussion, self-reflection, breathing exercises and meditation.

Research indicates that restorative practices can

Decrease symptoms of burnout

Reduce stress and anxiety

Increase work satisfaction

Improve quality of sleep

Workshop Objectives

Participants gain perspectives on the effect of stress in the mind and body, and the role that restorative practices of the breath, meditation and mindfulness can play in navigating acute stress and building resilience.

Participants experience and learn two restorative techniques including a guided meditation to build resilience and strength and enable more peace of mind.

Participants have a chance to connect with other business leaders and professionals while taking a moment to rejuvenate themselves. You will receive lifetime access to the techniques audio files for added long-term benefit.

What you will learn

  • 2 techniques that enable peace of mind and give more energy
  • How to differentiate good stress from bad stress
  • How you can manage your mind to have a positive impact on your level of stress

You will also

  • Receive lifetime access to the techniques audio files to practice anytime, anywhere
  • Meet and connect with other professionals and business leaders
  • Experience a lecture, interactive discussion, self-reflection, breathing exercises and meditation

Book Your Seat to the Live Online Experience of Restorative Practices
for Managing Stress and Preventing Burnout

(Zoom link will be provided after registration)


Wednesday, October 18, 2023


12:00 pm PST / 3:00 pm EST


$125 $75

Hurry, limited spots available!


Please contact us at xia@tlexinstitute.com

Your Instructor

Natalie is the Chief Operating Officer of the Texas Public Charter Schools Association, responsible for operations, finance, human resources, fundraising, and organizational culture. Previously, she worked in New Orleans public schools for a decade where she served in a number of roles, including Chief Operating Officer and Acting CEO of a charter management organization that had 200 staff and 2300 students. Natalie has been facilitating meditation workshops for over 18 years, teaching at universities, hospitals, and corporations in the US and internationally. She has a B.A. in Art History from Duquesne University and an M.B.A. from Louisiana State University.

Natalie Kaharick


Frequently Asked Questions

Workshops have a limited number of seats to provide you with the best experience possible.

The session will be live and interactive. To respect everyone’s privacy, the session will not be recorded.

If you are unable to attend, you can transfer your purchase to another live online 60 min Inner Workshop within 1 year of purchase. Fees are non-refundable.

Absolutely! You will benefit from it and be comfortable, as no previous knowledge is needed.

Teams harnessing the power of their minds to lead the way forward.

We help unlock people’s full potential by harnessing the power of the mind.

Ready to lead the way forward?