Building Unshakeable Leaders: A 3-Point Framework for Unprecedented Times

The world throws curveballs. Leaders are expected to not only catch them, but hit them out of the park. In today’s rapidly changing landscape, resilience is no longer a bonus, it’s a necessity. Here are 3 key strategies to cultivate resilient leaders who can navigate uncertainty and lead their teams to success: Cultivate Self-Mastery:To be […]

Combating Burnout: 7 Proactive approaches for organizational well-being

Burnout. It’s a word tossed around frequently these days, and for good reason. In today’s demanding work environments, employees are constantly stretched thin, leading to exhaustion, cynicism, and a decline in productivity. But what if there was a way to combat burnout before it even starts? The key lies in proactive well-being initiatives. By prioritizing […]

Awakening Harmony: Essential Practices for Holistic Wellness

Amidst the hustle and bustle of modern existence, it’s no surprise that many of us grapple with a constant tug-of-war for balance and inner peace. Between the demands of work, familial responsibilities, and the ever-present allure of technology, it often feels like we’re perpetually caught between competing obligations. When this happens, carving out time for […]

The Profound Power Within

Ever wondered how you can unlock the extraordinary potential within your mind? Ready for an exhilarating exploration? Your mind, far more than a mere organ, is a powerhouse holding boundless possibilities ready to reshape your reality and elevate your existence. As you explore the untapped reservoir of boundless possibilities within, consider the following strategies to […]

A Case for Psychological Safety

Back in 2009, one of the SaaS solutions that my company used declared bankruptcy and gave us 90 days to get off their platform. It meant setting up an internal platform and moving about 1,000 drop ship vendor connections…a close to impossible task. We got our heads together and came up with an accelerated plan […]

How Athletes stay Calm under Pressure

For Swiss Olympic golfer Fabienne In-Albon, competing in the Olympic Games had been a life-long dream — one she’d been training for since she was just 10 years old. Here’s the way she describes her big moment: “At the 2016 Olympic Games in Rio when I walked to the first tee on the first day of competition, I […]

Resilience for Moments that Matter

When the going gets tough, we’re told the tough get going — do more, do better, and tough it out. We believe that the more time, energy, and focus we put in, the more we’ll get out of it on the other side. But as leaders like Arianna Huffington, CEO of Thrive Global, shares, this belief in […]

Four ways to create an agile and a stress resilient mind

Change is no longer a constant. It’s in a mode of acceleration. And to be able to keep up with this change, the mind matters. Research shows that it takes us about 25 minutes of focused work to reach our peak mental performance, but on average, a person distracts themselves every three minutes. This constant stop start affects both our […]

How to Effortlessly have more Positive Thoughts

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Our mind is fascinating. It has its own rhythm, its own patterns and tendencies, it is self-conscious, and yet we are not aware of many things spontaneously happening. Waves of thoughts arise and subside in our mind and we have no control over them. Tendencies of the mind In 2005, the National Science Foundation published an article […]

How Meditation benefits CEOs

Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of meditation – one way to practice mindfulness – is also growing among CEOs and senior executives. Why are business leaders embracing meditation rather than, say, massage or ping-pong? Because there’s something to meditation that appears to benefit CEOs more than […]

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