Welcome to TLEX

We help unlock people’s full potential by harnessing the power of the mind.

Exclusive Inner Workshop for Business Leaders and Professionals

Upcoming 60-min online workshop:

Restorative Practices for Managing Stress and Preventing Burnout, October 18, 2023

Who we Are

The TLEX Institute (Transformational Leadership for Excellence) offers experiential programs with integrated frameworks and empirically validated techniques, leading employees to perform under high complexity and demand with greater awareness, connection and mastery.

Evidence-based programs

Meticulously designed to spark growth and change at the individual and team levels.

Renowned experts

With deep mastery of meditation, emotional intelligence, leadership, learning and development

Powerful results

Backed by science and 35+ years working with more than 200,000 minds around the world

TLEX’s Inner Workshops helped multiple teams and individuals at eBay move through the stresses and emotions of what has been a challenging time. Their one-hour sessions covering different, relatable topics were easy to attend and with helpful touchpoints gave some reprieve and energy.

Karishma Anand, Senior Director Product Management & Global President
Women@eBay

Restorative Practices for Managing Stress and Building Resilience

Oct 18 @ 12.00 PM PST / 3.00 PM EST | Live online

Build resilience to stress and prevent burnout by experiencing the power of breath and meditation. You will gain practical understanding of restorative practices, as they impact stress and the mind. This workshop blends lecture, interactive discussion, self-reflection, breathing exercises and meditation.

Research indicates that restorative practices can

Decrease symptoms of burnout

Reduce stress and anxiety

Increase work satisfaction

Improve quality of sleep

Workshop Objectives

Participants gain perspectives on the effect of stress in the mind and body, and the role that restorative practices of the breath, meditation and mindfulness can play in navigating acute stress and building resilience.

Participants experience and learn two restorative techniques including a guided meditation to build resilience and strength and enable more peace of mind.

Participants have a chance to connect with other business leaders and professionals while taking a moment to rejuvenate themselves. You will receive lifetime access to the techniques audio files for added long-term benefit.

Timings & Fee

(Zoom link will be provided after registration)

Date

Wednesday, October 18, 2023

Timings

12:00 pm PST / 3:00 pm EST

Fee

~~$125~~ $75

Hurry, limited spots available!

Your Instructor

Natalie is the Chief Operating Officer of the Texas Public Charter Schools Association, responsible for operations, finance, human resources, fundraising, and organizational culture. Previously, she worked in New Orleans public schools for a decade where she served in a number of roles, including Chief Operating Officer and Acting CEO of a charter management organization that had 200 staff and 2300 students. Natalie has been facilitating meditation workshops for over 18 years, teaching at universities, hospitals, and corporations in the US and internationally. She has a B.A. in Art History from Duquesne University and an M.B.A. from Louisiana State University.