Make 2023 Your Best Year Yet
Join the C-Suite Meditation Challenge
January 15 – February 19, 2023
Weekly Online Sessions
Make 2023 Your Best Year Yet
The C-Suite Meditation Challenge
We invite you to experience complimentary, online meditations curated especially and exclusively for C-Suite Executives, January 15 – February 19, 2023. These half-hour sessions are a unique opportunity to start 2023 gaining tangible approaches to build resilience, increase energy and calm one’s mind. Anchored in experience, these meditations are immersive moments with a small and exclusive group of corporate leaders to connect with yourself and rejuvenate for the year ahead.
The C-Suite Meditation Challenge is powered by the TLEX Institute, a global meditation and leadership training institute. TLEX Facilitators are experienced meditators and meditation teachers with experience conducting resilience trainings for corporations and institutions internationally.
Once you register, you can drop in to any or all of the scheduled sessions.
Health Benefits of Meditation
Meditation benefits are numerous as demonstrated by the increasing number of publications covering research studies on breathwork, meditation and contemplative techniques. Some of the evidence-based benefits of meditation are:
Decreases cardio metabolic risk factors
Lowers heart rate, blood pressure and blood lipid profile
Increases bone density, balance, strength and flexibiity
Reduces chronic pain conditions - migraines, fibromyalgia and osteoarthritis
Relieves stress and increases well-being
Decreases depression, anxiety disorders and PTSD
Improves immune response
Improves attentional control - even in cases of ADHD
Access Inner Peace at no cost
Your Instructors
Johann Berlin
TLEX Board member
Johann Berlin is a TLEX Institute Board Member focusing on ‘train the trainer’ programs and ‘executive gathers’. In his previous role as CEO of TLEX for more than a decade, Johann has worked with vanguard business schools at Harvard Business School and Yale SOM, as well leading companies like Amazon and Microsoft and launching digital content supporting over a million minds with evidence-based breathwork.
Jennifer Stevenson
EVP of Client Training
Jennifer is the EVP of Client Training, member of the TLEX Board of Directors and Instructor Trainer for the TLEX institute. She has been teaching mind-management and leadership programs globally since 2007 with more than 400,000 training person hours. With the TLEX Institute since 2010, Jennifer has worked on or delivered a number of customized leadership programs for the World Bank Institute, Total Brain, Open Government Partnership, and other organizations.
Raghunath Sapuram
CEO of TLEX Institute USA
Raghu is the CEO of TLEX Institute USA, a meditation enthusiast, breathwork and meditation teacher and entrepreneur. He has been a meditation practitioner for over 20 years and an instructor since 2008. Raghu has led over 100 courses related to mind management, self-development and breathwork programs, as well as teaching stress management and rehabilitation programs at juvenile and adult correctional facilities.
Rosa Gonzalez
Mind Matters trainer
Rosa Gonzalez has been teaching meditation and breath-based resilience programs to community members for nearly a decade. She is founder and principal at Facilitating Power, a growing network of facilitative leaders dedicated to the shift to a more inclusive, living democracy. Rosa works with organizations, foundations and place-based initiatives to build thriving cultures of participation and community-driven solutions to complex challenges.
Spencer Delisle
Vice President, TLEX Canada
As a Mind Matters trainer, Spencer is passionate about inner peace for outer dynamism. With a background in research science and meditation, Spencer brings a fresh and inquisitive perspective to helping people harness the power of their minds. For the past 12 years, Spencer has led self-mastery, team connectedness and adaptive leadership programs for organizations across the world including members of the European Parliament, the Federal Government of Canada and the Government of Iraq.
John Osborne
Mind Matters trainer
Inspired by the incredible transformational power of the breath and meditation in his own life, John began teaching meditation more than 45 years ago. In that time he has guided people from a variety of backgrounds including politicians and government leaders, returning veterans and service providers suffering from post traumatic stress, and front line doctors and health care workers dealing with the Covid-19 pandemic.
Questions?
Please contact us at usa@tlexinstitute.com
