See for Yourself

Our programs spark growth and change at the individual, team and organizational levels.

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Backed by Science

More 65 independent studies published in peer-reviewed journals have demonstrated a range of powerful benefits from practicing SKY breath meditation and other Mind Matters exercises.

218%

Increase in Deep Sleep

50%

Increase in Well-Being Hormones

56%

Decrease in Stress Hormones

70%

Decrease in Depression

A comparative study of mental wellness interventions conducted by Yale University researchers found Mind Matters techniques to be the most effective, with Mindfulness Based Stress Reduction resulting in no reported improvements.

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We Build

Clarity

Increased focus, well-being, immune function and nervous system regulation

Connection

Greater engagement, empathy, belonging, collaboration and resilience

Creativity

More creative problem-solving, systems thinking and innovation

Commitment

Greater purpose, satisfaction, leadership and success in the world

Teams harnessing the power of their minds to lead the way forward.

Unparalled Experience

Mind Matters offers the deepest expertise in mind-body training in the world.

30

countries

35

years

200

organizations

200K

minds

This [SKY Immersion] program was beautifully organized, well conducted and truly had the WOW effect on all the participants. We feel a wave of trust, and connectedness amongst the participants right after the course. This can be a game changer for the morale and effectiveness of the team.

Rathi Murthy, SVP/CTO AMEX

Ready to lead the way forward?