Backed by Science
More 65 independent studies published in peer-reviewed journals have demonstrated a range of powerful benefits from practicing SKY breath meditation and other Mind Matters exercises.
Increase in Deep Sleep
Increase in Well-Being Hormones
Decrease in Stress Hormones
Decrease in Depression
A comparative study of mental wellness interventions conducted by Yale University researchers found Mind Matters techniques to be the most effective, with Mindfulness Based Stress Reduction resulting in no reported improvements.
Increased focus, well-being, immune function and nervous system regulation
Greater engagement, empathy, belonging, collaboration and resilience
More creative problem-solving, systems thinking and innovation
Greater purpose, satisfaction, leadership and success in the world
Teams harnessing the power of their minds to lead the way forward.
Mind Matters offers the deepest expertise in mind-body training in the world.
This [SKY Immersion] program was beautifully organized, well conducted and truly had the WOW effect on all the participants. We feel a wave of trust, and connectedness amongst the participants right after the course. This can be a game changer for the morale and effectiveness of the team.Rathi Murthy, SVP/CTO AMEX