The Mind Matters Approach
Mind Matters suite offerings integrate proven approaches and techniques to help staff and/or targeted teams address complex issues around focus, resilience and self-awareness.
Our programs teach participants to develop and harness their mind by establishing self-mastery, and building connection and commitment.
Self-Mastery
Participants gain a heightened awareness, the ability to manage their mental state, a broadened perspective and increased energy on-demand, leading to increased mental focus, well-being, immune function and nervous system regulation.
Connection
Participants develop the ability to build trust, relationships and community leading to a positive feedback loop with ever-increasing engagement, productive empathy, belonging, team collaboration and resilience.
Commitment
Participants master the ability to make wise decisions, act consciously, adapt to changing circumstances, take responsibility and guide people forward. This leads to a greater sense of purpose, satisfaction, leadership and success in the world .
TLEX Trainings & Retreats
TLEX programs are delivered to executives, senior leadership, teams and all staff for companies, non-profits and government agencies.
SKY Immersion
Format: Online or In-Person
After three sessions, participants walk away with the ability to self-regulate anytime, anywhere by using the SKY Breath Meditation. This empirically validated technique has been shown to significantly improve sleep, brain function, immune response and well-being — all while reducing stress and depression. And in order to integrate meditative benefits into their everyday life, participants engage in interactive exercises, discussion and group work designed to hone practical skills for building stronger relationships, purpose and leadership.
- Establish connection & trust within & between teams
- Build resilience & mitigate burnout
- Increase focus, productivity & creativity
- Enable leadership soft skills development with greater EQ & broader perspectives
- Gift employees an opportunity to rest & rejuvenate post intense work periods
PARTICIPANT TESTIMONIAL
SKY Immersion is perfect for any high performance, people-based organization. The techniques helped us build a more open, creative, dynamic culture. And we’ve seen individuals become calmer, more centered and decisive by focusing on the signal, not the noise.
Peter J. Cooper, CIO and Founder, Cooper Investors
Tailored Leadership Development
Format: In-Person
Developed in the field with more than three decades of application, TLEX’s leadership approach of – Awareness, Belonging and Commitment – is customized and applied based on the organization’s need. Typically offered as a multi-day retreat with a thoughtful structure and expert support, participants have the opportunity to develop their ability to lead oneself, lead with others to ultimately lead for impact. A customized curriculum is developed based on client diagnostics. Example programming includes Synergize and Leadership Collaborative.
- Align teams around company vision & value
- Establish team interdependencies & collaboration
- Align/implement planning around sales goals
- Foster trust & connection between merging teams
- Define vision, values & team charters for entire divisions & departments
PARTICIPANT TESTIMONIAL
With more than a decade partnering with TLEX for the design and facilitation of customized leadership development for my teams and clients, their depth of expertise and ability to enable leadership from within is unparalleled. Their integration and application of leadership into highly contextualized and tactical approaches leads to individual and team transformation and impact.
Sanjay Pradhan, CEO, Open Government Partnership
Inner Workshops
Format: Online or In-Person
This scalable series of live 1-hour workshops explores how stress shows up in our work/life and shares simple techniques to restore balance, build resilience and improve effectiveness. Workshops blend lecture, interactive discussion, self-reflection, breathing exercises and open questioning and span a variety of topics with the following one-hour themed sessions available:
- Restorative Practices for Managing Stress
- Observing the Mind in Chaos
- Tendencies of the Mind in Fear
- Digital Detox with Subtle Chair Yoga and Meditation
- Leadership Agility in Times of Change
- Keys to Cultivating Mental Hygiene
- Managing Your Emotions in Times of Challenge
- Belonging at the Workplace
- Broadening Perspectives through Greater Awareness
- Parenting with Awareness in Stressful Times
- Parenting Through Connection
- Socialize mental fitness approaches to larger employee groups
- Integrate into speaker series within company offsites & conferences
- Incorporate into new employee orientation & development programming
- Feature within ERG & DEI offerings
PARTICIPANT TESTIMONIAL
TLEX’s Inner Workshops helped multiple teams and individuals at eBay move through the stresses and emotions of what has been a challenging time. Their one-hour sessions covering different, relatable topics were easy to attend and with helpful touchpoints gave some reprieve and energy.
Karishma Anand, Senior Director Product Management & Global President
Women@eBay
Talk to an expert today
Learn more about our programs as well as additional programs for developing resilience, mind training and leadership skills.
About Mind Matters
At Mind Matters, we teach people how to harness the power of their minds. Led by renowned experts with deep expertise in mind-body training, our programs are meticulously designed to spark the inner growth that leads to greater purpose, connection, creativity and leadership in the world.
Renowned Instructors
Every program is led by an engaging, relatable expert with decades of deep mastery of meditation, emotional intelligence, leadership, learning and development.
Powerful Results
Less stress. More clarity, connection and creativity. Our techniques are backed by science and 35+ years of working with more than 30,000 minds around the world.
