Power of the Mind
The Mind Matters Approach
Mind Matters suite offerings integrate proven approaches and techniques to help staff and/or targeted teams address complex issues around focus, resilience and self-awareness.
Our programs teach participants to develop and harness their mind by establishing self-mastery, and building connection and commitment.
Participants gain a heightened awareness, the ability to manage their mental state, a broadened perspective and increased energy on-demand, leading to increased mental focus, well-being, immune function and nervous system regulation.
Participants develop the ability to build trust, relationships and community leading to a positive feedback loop with ever-increasing engagement, productive empathy, belonging, team collaboration and resilience.
Participants master the ability to make wise decisions, act consciously, adapt to changing circumstances, take responsibility and guide people forward. This leads to a greater sense of purpose, satisfaction, leadership and success in the world .
TLEX Trainings & Retreats
TLEX programs are delivered to executives, senior leadership, teams and all staff for companies, non-profits and government agencies.
Format: Online or In-Person
After three sessions, participants walk away with the ability to self-regulate anytime, anywhere by using the SKY Breath Meditation. This empirically validated technique has been shown to significantly improve sleep, brain function, immune response and well-being — all while reducing stress and depression. And in order to integrate meditative benefits into their everyday life, participants engage in interactive exercises, discussion and group work designed to hone practical skills for building stronger relationships, purpose and leadership.
Tailored Leadership Development
Developed in the field with more than three decades of application, TLEX’s leadership approach of – Awareness, Belonging and Commitment – is customized and applied based on the organization’s need. Typically offered as a multi-day retreat with a thoughtful structure and expert support, participants have the opportunity to develop their ability to lead oneself, lead with others to ultimately lead for impact. A customized curriculum is developed based on client diagnostics. Example programming includes Synergize and Leadership Collaborative.
Format: Online or In-Person
This scalable series of live 1-hour workshops explores how stress shows up in our work/life and shares simple techniques to restore balance, build resilience and improve effectiveness. Workshops blend lecture, interactive discussion, self-reflection, breathing exercises and open questioning and span a variety of topics with the following one-hour themed sessions available:
- Restorative Practices for Managing Stress
- Observing the Mind in Chaos
- Tendencies of the Mind in Fear
- Digital Detox with Subtle Chair Yoga and Meditation
- Leadership Agility in Times of Change
- Keys to Cultivating Mental Hygiene
- Managing Your Emotions in Times of Challenge
- Belonging at the Workplace
- Broadening Perspectives through Greater Awareness
- Parenting with Awareness in Stressful Times
- Parenting Through Connection
Talk to an expert today
Learn more about our programs as well as additional programs for developing resilience, mind training and leadership skills.