Power of the Mind
The Mind Matters Approach
Mind Matters suite offerings integrate proven approaches and techniques to help staff and/or targeted teams address complex issues around focus, resilience and self-awareness.
Our programs teach participants to develop and harness their mind by building clarity, connection, creativity and commitment.
Participants master the ability to heighten their awareness, manage their mental state, broaden their perspective and increase their energy on-demand. This leads to an increase in mental focus, well-being, immune function and nervous system regulation.
Participants master the ability to build trust, relationships and community. This leads to a positive feedback loop with ever-increasing engagement, productive empathy, belonging, team collaboration and resilience.
Participants master the ability to engage challenging situations with curiosity and optimism, trust in the process and make surprising connections. This leads to more creative problem-solving, systems thinking and innovation.
Participants master the ability to make wise decisions, act consciously, adapt to changing circumstances, take responsibility and guide people forward. This leads to a greater sense of purpose, satisfaction, leadership and success in the world.
This scalable series of live 1-hour workshops explores how stress shows up in our work/life and shares simple techniques to restore balance, build resilience and improve effectiveness. Workshops blend lecture, interactive discussion, self-reflection, breathing exercises and open questioning and span a variety of topics with the following one-hour themed sessions available:
- Restorative Practices for Managing Stress
- Observing the Mind in Chaos
- Managing Emotions in Challenging Times
- Tendencies of the Mind in Fear
- Understanding the Basics of Mental Hygiene
- Digital Detox with Subtle Chair Yoga and Meditation
- Building Trust & Belonging in the Workplace
- Expanding Perspectives for Better Decision-Making
- Leadership Agility in Times of Change
- Parenting in a Pandemic through Awareness
- Parenting in a Pandemic through Connection
After three sessions, participants walk away with the ability to self-regulate anytime, anywhere by using the SKY breath meditation. This empirically validated technique has been shown to significantly improve sleep, brain function, immune response and well-being — all while reducing stress and depression. And in order to integrate meditative benefits into their everyday life, participants engage in interactive exercises, discussion and group work designed to hone practical skills for building stronger relationships, purpose and leadership.
21-Day Resilience Challenge
This 21-day program builds personal resilience by focusing on four dimensions of resilience: Mental, Physical, Social and Purpose through short, easy to apply tools and approaches designed to enhance presence and mindset, health, relationships and connection to society and oneself. Choose from two formats – one with light touchpoints and another more immersive approach with instructor led sessions.
Tailored Leadership Development
Developed in the field with more than three decades of application, TLEX’s leadership approach of – Awareness, Belonging and Commitment – is customized and applied based on organization’s need. Rolled out typically as a multi-day retreat with a thoughtful structure and expert support, participants have the opportunity to develop their ability to lead oneself, lead with others to ultimately lead for impact. A customized curriculum is developed based on client diagnostics. Example programming include Synergize and Leadership Collaboratives.
Mentor Training & Certification
This multi-month training and certification program that prepares dedicated participants to mentor and guide others through the Mind Matters curriculum. Graduates are empowered to mentor within their own organization and beyond, expanding the positive reach and impact of Mind Matters.